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BREAKFAST
Served all day

Granola Bowl £3.95 

335 Calories  23g Protein

Raisin and Almond Granola served with low fat natural yogurt and mixed berries or banana. 

Add protein £1:00 481 Cal 49g Pro

Porridge  £3.95 

357 Calories 13g Protein

Scottish porridge oats made with skimmed milk drizzled with honey and choice of banana, blueberries or mixed berries,. 

Add Protein £1:00 491 Cal 39g Pro

Cooked Breakfast wrap/bagel  £5.95

379 Calories 22g Protein

1 grilled sausage,grilled bacon, grilled tomato,spinach, wrap or bagel choice of sauce.

Cooked vegan breakfast wrap/bagel  £5.95

278 Calories  34g Protein

1 grilled vegetarian sausage,grilled bacon, mushrooms, tomato,spinach, wrap or bagel choice of sauce.

Eggs on toast £4.95

308 Calories 33g Protein

Served on sourdough toast with a choice of poached or scrambled eggs, 

Eggs and Bacon waffle £6.95

406 Calories 23g Protein

2 savoury waffles served with scrambled egg and bacon

Avocado and Eggs on Toast £5.95

338 Calories 33g Protein

Smashed fresh avocado served on sourdough toast with two poached eggs, 

Smoked Salmon, Avocado and Eggs on Toast £8.95

481 Calories 53g Protein

Smoked atlantic salmon with smashed fresh avocado served on sourdough toast with two poached eggs, 

English Breakfast £6.95

 433 Calories 41g Protein

Scrambled egg, grilled tomatoes, baked beans, grilled bacon,grilled mushrooms, toasted sourdough, grilled sausage

Breakfast shake £3.50

343 Calories 33g Protein

.Blended shake with 50g ground oats, Protein powder your choice from our flavours available, Mixed berries or peanut butter, 

 

Side orders £0.50p each

Baked Beans 53 Calories 2.3g Protein

Spinach 15 Calories 1.4g Protein

Mushrooms 20 Calories 1g Protein

Honey 46 Calories 0g Protein

Mixed Berries 28 Calories 0.6g Protein

Banana 105 Calories 1.3g Protein

Grilled Tomato 22 Calories 1.1g Protein 

Peanut Butter 95 Calories 3g Protein

FOOD ALLERGIES:

IF YOU HAVE ANY FOOD ALLERGIES, INTOLERANCES OR SPECIAL DIETARY REQUIREMENTS PLEASE INFORM A MEMBER OF STAFF WHEN ORDERING.

MAIN MEALS

Wraps or Bagel £5.95

Tortilla wrap or bagel with choice of filling served with a dressed side salad. 

Tuna Mayo 302 Calories 21.5g Protein

Chicken Choice of Piri Piri, Jerk, BBQ, Plain, Cajun, Lemon and Herb. 392 Calories 37g Protein

Hummus (ve, V)  232 Calories 10g Protein 

Mozzarella, Spinach and Tomato (V) 370 Calories 22g Protein

Grilled Salmon Fillet £8.95

429 Calories 26g Protein

Grilled smoked salmon with new potatoes or white rice with a side of mixed leaf salad and a slice of fresh lemon,

Jacket potatoes £6.95

Jacket potato served with a choice of filling served with a large dressed side salad.

Tuna Mayo 392 Calories 17g Protein

Baked Beans 448 Calories 16.5g Protein

Mozzarella 460 Calories 23g Protein

BBQ Chicken 460 Calories 38.6g Protein

Beef Chilli & Cheese 417 Calories 21g Protein

Bolognese & Cheese 417 Calories 21g Protein

Additional cheese £0.50P

Lean ¼ Pound Beef Burger £8.95

422 Calories 42g Protein

Premium Beef burger made of premium steak mince served in brioche bun served with side salad, potato wedges or rice. 

Grilled Salmon Fillet Salad £8.95

213 Calories 32g Protein

Grilled salmon fillet served with mixed leaf salad, tomatoes, peppers, cucumber

Build your own combo £9..95 

Mix and match any two sides and and one meat  *Ask for Macros                                        Side one                         Side Two                     Salad                                  Rice     

Mixed Vegetables          New Potato

Coleslaw                            Pasta

                                        Wedges

Main choices

               Beef Bolognese

                Salmon Fillet

                      Chicken

                    Grilled Tofu

Chicken Flavours BBQ, Lemon Herb,PeriPeri, Jerk, Plain

Vegan Burger £9.95

621 Calories 29g Protein

Plant based burger in a gluten free bagel  topped with vegan cheese served with side salad, potato wedges or rice. 

Lean ¼ Pound Cheese Burger £9.95

505 Calories 48g Protein

Premium Beef burger made of premium steak mince served in brioche bun on a bed of mixed leaf salad, sliced tomatoes topped with cheddar cheese served with side salad and potato wedges.                                

Manhattan Chicken Burger £9.95

  641 Calories 65g Protein

Succulent grilled chicken breast served in brioche bun on a bed of mixed leaf salad topped with bbq sauce, cheddar cheese and bacon served with side salad and potato wedges served with a dressed side salad.           Manhattan Chicken Melt £8.95

477 Calories 59g Protein

Succulent grilled chicken breast topped with bbq sauce, cheddar cheese and bacon served with side salad and potato wedges or rice  served with a dressed side salad.                         Salad bowls  £6.95

Mixed green leaves , cucumber, cherry tomatoes, peppers ,red onion served with fat free dressing ,choice of topping.

Tuna mayonnaise 127 Calories 16.6g Protein

Peri Peri chicken  190 Calories 31g Protein

Plain chicken 190 Calories 31g Protein

Lemon and Herb chicken 190 Calories 31g Protein

Hummus (Ve,V) 195 Calories 16g Protein

Mozzarella (V) 70 Calories 2.5g Protein

FlatBread Pizza  £6.95 Add wedges £1.00

Sourdough flatbread served with side salad  

Margherita(V) 357 Calories 20g Protein 

Tuna 383 Calories 36g Protein

FOOD ALLERGIES

IF YOU HAVE ANY FOOD ALLERGIES, INTOLERANCES OR SPECIAL DIETARY REQUIREMENTS PLEASE INFORM A MEMBER OF STAFF WHEN ORDERING.

VEGAN/VEGETARIAN

Breakfast Wrap £5.95

278 Calories 34g Protein

Grilled sausage, grilled mushrooms, grilled tomato, spinach choice of sauces, 

Breakfast Bagel £5.95

278 Calories 34g Protein

Grilled sausage, grilled mushrooms, grilled tomato, spinach choice of sauces, 

Hummus Salad £6.95

133 Calories 5.5g Protein

Grilled hummus served with mixed leafs, tomatoes, peppers, cucumber and fat free salad dressing 

Halloumi Wrap £5.95

441 Calories 335.5g Protein

Grilled halloumi served with mixed leafs, tomatoes, peppers, cucumber. 

Tofu Salad £6.95

145 Calories 15g Protein

Grilled Tofu served with mixed leafs, tomatoes, peppers, cucumber and fat free salad dressing

Cheese and bean Jacket Potato £7.45

510 Calories 19g Protein

Large jacket potato served with baked beans, vegan cheese and a large side salad 

Carb Combo £7.95

347 Calories 19g Protein 

Grilled Tofu with a side salad and a choice of new potatoes or white rice 

Vegan Cheese Burger £9.95

621 Calories 29g Protein 

Vegan burger served in a gluten free bun with a side salad and potato wedges

The Vegan One £11.95

533 Calories 30g Protein

Vegan toast with smashed avocado, mushrooms, baked beans and grilled tofu 

Pancakes/Waffles or Bubble waffles £6.95

All served with vegan Vanilla Ice cream, Choose from

Fruit medley

traditional

banoffee.

Ice Cream 3 scoops £3.00

213 Calories 9g Protein

Vegan Vanilla ice cream 

Cherry & Coconut Flapjack £2.95

264 calories 8g Protein 

Fruit Flapjack £2.95

 264 Calories 8g Protein

Vegan Protein Shake £3.00

Chocolate 134 Calories 26g Protein


 

FOOD ALLERGIES

IF YOU HAVE ANY FOOD ALLERGIES, INTOLERANCES OR SPECIAL DIETARY REQUIREMENTS PLEASE INFORM A MEMBER OF STAFF WHEN ORDERING.

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