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Welcome to The Prep Lounge

Uniquely Delicious Experience

The Prep Lounge is a Global Award winning health food establishment nestled in the historic market town of Baldock in a Georgian era building established in mid 2023.

The Prep Lounge offers a full meal preparation service for all individuals offering freshly prepared and balanced meals and we only offer nutritious dense meals with the finest ingredients sourced locally where possible.


Whether your goals are health focused lifestyle, business, or family life we offer a variety of meals to suit you, Along with this we have an onsite restaurant serving varied menus to cater for all.


The restaurant is a cozy establishment that highlights our passion for fresh and healthy ingredients, honest cooking, and a relaxed and enjoyable atmosphere.

Our menu features a selection of dishes and drinks, all made in-house to cater for all individuals. with a seating capacity of 35 people spread over two floors.

With some of the most delicious combinations of ingredients, there is something for everyone to enjoy.

Now is the perfect time for you to join us today at The Prep Lounge.

All our restaurant menu is available to dine in or take out





"The Wanderer"


Professional Boxer

Former team GB Boxer

Team GB Captain for amateur boxing

2 x National Champion

3 x Multi-nation Champion






Sammy is a lifestyle client who has lost 75 kg with 

a macro controlled diet and training throughout his journey to achieve these amazing results in a year. 

Meal Prep Ambassadors

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