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Meal Prep 

Busy week? Struggle to prepare healthy meals for the week?

We can help with our meal prep service we can supply breakfast, lunch, dinner and even desserts to suit your requirements. All cooked in our award winning restaurant kitchen.

- Nutritionally balanced meals with fresh produce

- Avg. 35g portions of protein per meal, 

- Tasty, never-bland flavours with tons of variety

- Ready in 3 minutes or less with zero prep, shopping or cooking

- Each meal is freshly prepared with macro precision

- Once collected  Just heat, eat, & enjoy. Heat the delicious flavours and track your macros

 

HOW IT WORKS

 Pre-order over the phone /via email/ social media with all your contact details, requirements and allergies.

The Meals are for collection from The Prep Lounge in Baldock every Monday, Wednesday and Saturday (7 day meal plan)

5 Days

1 meal per day     (5 meals)  £35.00 @ £7 per meal

2 meals per day (10 meals)  £60.00 @ £6 per meal

3 meals per day (15 meals)  £75.00 @ £5 per meal

7 Days

1 meals per day    (7 meals)  £48.00 @ £6.75 per meal

2 meals per day  (14 meals)  £80.00 @ £5.72 per meal

3 meals per day  (21 meals)  £95.00 @ £4.72 per meal

FOOD ALLERGIES

IF YOU HAVE ANY FOOD ALLERGIES, INTOLERANCES OR SPECIAL DIETARY REQUIREMENTS PLEASE INFORM A MEMBER OF STAFF WHEN ORDERING.

1

Breakfast

Merry Berry Protein Granola Bowl 

 469 Calories -  41g Protein - 37g Carbs

Raisin and Almond Granola served with Strawberry Protein low fat natural yogurt and mixed berries.    

Cherry Good Protein Granola Bowl 

 469 Calories -  41g Protein - 37g Carbs

Raisin and Almond Granola served with Cherry Protein low fat natural yogurt topped with cherries. 

Barmy Banana Protein Granola Bowl 

 471 Calories -  41g Protein - 47g Carbs

Raisin and Almond Granola served with Banana Protein low fat natural yogurt and sliced banana with ground dark chocolate

Choco Protein Granola Bowl 

 469 Calories -  47g Protein - 36g Carbs

Raisin and Almond Granola served with Chocolate Protein low fat natural yogurt and Almonds.

Vanilla Protein Granola Bowl 

 469 Calories -  47g Protein - 36g Carbs

Raisin and Almond Granola served with Vanilla Protein low fat natural yogurt and Almonds.

Merry Berry Protein Overnight Oats

391 Calories - 39g Protein - 47g Carbs

Scottish porridge oats made with low fat  yogurt and enriched with strawberry protein with mixed berries.

Banana Protein Overnight Oats

491 Calories - 39g Protein - 57g Carbs

Scottish porridge oats made with low fat  yogurt and enriched with banana protein with sliced banana.

Choco Protein Overnight Oats

391 Calories - 39g Protein - 47g Carbs

Scottish porridge oats made with low fat  yogurt and enriched with chocolate protein with sliced strawberries and ground dark chocolate.

Protein Pancakes

424 Calories - 67g Protein - 92g Carbs

American style pancakes served Strawberry Protein yogurt served with fruit

Cheesy Egg Bagel

322 Calories - 22g Protein - 72g Carbs

Toasted bagel with poached egg covered in melted mozzarella.

Protein Yogurt with Fruit

203 Calories - 33g Protein - 32g Carbs

Protein Yogurt Strawberry/banana/vanilla flavour with fruit

2

Meals

Mango Chicken Curry and Rice 

325 Calories -  38g Protein -  44g Carbs   

Sliced grilled chicken breast served in mango curry sauce with white rice and sugar snap peas.

Katsu Chicken Curry and Rice 

335 Calories -  38g Protein -  44g Carbs   

Sliced grilled chicken breast served in katsu curry sauce with white rice and sugar snap peas.

Cajun Chicken 

325 Calories -  38g Protein -  47g Carbs   

Cajun seasoned chicken breast served with green leaf salad and white rice with cajun mayonnaise             

Lemon and Herb Chicken 

325 Calories -  38g Protein -  41g Carbs   

Lemon and herb seasoned chicken breast, served with green leaf salad and white rice.

Peri Peri Chicken 

325 Calories -  38g Protein -  41g Carbs   

Peri Peri seasoned chicken breast served with green leaf salad and white rice with Peri Peri mayonnaise  

Jerk Chicken 

325 Calories -  38g Protein -  41g Carbs   

Jerk seasoned Grilled chicken breast served with green leaf salad and white rice.  

BBQ Chicken 

325 Calories -  38g Protein -  41g Carbs   

BBQ coated grilled chicken breast, served with green leaf salad and white rice.                

Cajun Salmon Fillet

 309 Calories - 33g Protein - 38g Carbs

Cajun Salmon Fillet with white rice and garden peas with a cajun mayonnaise.               Pasta Bolognese

377 Calories - 40g Protein - 48g Carbs 

Penne Pasta with Beef bolognese served with garden peas. 

Jerk Chicken Pasta

377 Calories - 44g Protein - 48g Carbs

Penne Pasta with Jerk Chicken pasta served with a  side salad,

BBQ Chicken Pasta

377 Calories - 44g Protein - 48g Carbs

Penne Pasta with BBQ Chicken pasta served with a  side salad,

Beef Chilli

377 Calories - 40g Protein - 41g Carbs

Beef Chilli served with white rice and garden  peas. 

Green Pesto Chicken Pasta

365 Calories - 36g Protein - 33g Carbs

Creamy Chicken green pesto with pasta served with peas, green beans and spinach

Red Creamy Chicken Pesto

452 Calories - 40g Protein - 40g Carbs

Creamy Chicken pesto with new potatoes and garden peas and spinach

Creamy Cajun Chicken

362 Calories -  38g Protein -  49g Carbs   

Grilled chicken breast in a creamy cajun and green pepper sauce served with spinach and lightly spiced wedges.

Sweet and Sour Chicken

377 Calories - 40g Protein - 41g Carbs

Beef Chilli served with white rice and garden  peas. 

Sweet Chilli Chicken

310 Calories -  38g Protein -  41g Carbs   

Succulent chicken breast coated with a sweet chilli glaze with green leaf salad and steamed white rice.

Manhattan Chicken Melt 

477 Calories - 59g Protein - 52g Carbs

Succulent grilled chicken breast topped with bbq sauce, cheddar cheese and bacon served with side salad and white rice served.

 

Tuna Pasta Salad

367 Calories - 35.4g Protein - 37g Carbs

Tuna pasta served with mixed green leaves, cucumber, cherry tomatoes, peppers.                Tuna mayonnaise Salad

 127 Calories - 16.6g Protein - 12g Carbs

Tuna mayo served with mixed green leaves, cucumber, cherry tomatoes, peppers.  

Peri Peri Chicken Salad

 190 Calories -  31g Protein - 2.4g Carbs

Grilled peri peri chicken served with mixed green leaves, cucumber, cherry tomatoes, peppers. 

Lemon and Herb Chicken Salad

 190 Calories - 31g Protein - 2.4g Carbs

Grilled chicken breast with mixed green leaves, cucumber, cherry tomatoes, peppers.  

Lemon and Herb Salmon 

 190 Calories -  31g Protein - 2.4g Carbs

Grilled Atlantic Salmon  served with mixed green leaves, cucumber, cherry tomatoes, peppers.  

Lemon and Herb Tofu  (Ve,V) 

195 Calories - 16g Protein - 1.9g Carbs

Grilled tofu served  with mixed green leaves, cucumber, cherry tomatoes, peppers. 
Mozzarella Salad (V) 

70 Calories - 2,5g Protein - 3.5g Carbs

Grated Mozzarella served  with mixed green leaves, cucumber, cherry tomatoes, peppers.

Honey Garlic Sweet Chilli Chicken

440 Calories - 43g Protein - 61g Carbs

Honey garlic chicken served with white rice  ,garden peas and carrot served in a soy  and sweet chilli sauce.

3

Desserts

Chocolate Muffin

130 Calories - 8g Protein - 43g Carbs

Blueberry Muffin 

130 Calories - 8g Protein - 48g Carbs

Protein Pancake Stack

424 Calories - 34g Protein - 52g Carbs

American pancake stack served with mixed fruit and greek yogurt

Protein Marathon Pancake Stack

746 Calories - 41g Protein - 88g Carbs

American Pancake stack served with peanut butter, grated dark chocolate and caramel and chocolate drizzle 

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