Meal Prep

Busy week? Struggle to prepare healthy meals for the week?

We can help with our meal prep service we can supply breakfast, lunch, dinner and even desserts to suit your requirements. All cooked in our award winning restaurant kitchen.

- Nutritionally balanced meals with fresh produce

- Avg. 35g portions of protein per meal,

- Tasty, never-bland flavours with tons of variety

- Ready in 3 minutes or less with zero prep, shopping or cooking

- Each meal is freshly prepared with macro precision

- Once collected Just heat, eat, & enjoy. Heat the delicious flavours and track your macros

HOW IT WORKS

Pre-order over the phone /via email/ social media with all your contact details, requirements and allergies. Or enquire on the contact page for an order form to be sent to you via email.

Payment methods:

Payment instore prior to ordering

Bank Transfer

Over the phone

Paypal

The Meals are for collection ( Or delivered locally for additional charge 5 mile radius) from The Prep Lounge in Baldock every Monday, Wednesday and Saturday (7 day meal plan)

We offer two options for meal prep firstly the standard meal plan matching our macros and quantities or secondly the tailored meal option this is where our meal macros are adjusted for you for example you require 200 grams of rice per meal or half carbs or additional protein all quantities outside our macros.

OPTION 1: Standard Meal Plan

5 Days

1 meal per day (5 meals) £35.00 @ £7.00 per meal

2 meals per day (10 meals) £60.00 @ £6.00 per meal

3 meals per day (15 meals) £75.00 @ £5.00 per meal

7 Days

1 meals per day (7 meals) £48.00 @ £6.75 per meal

2 meals per day (14 meals) £80.00 @ £5.72 per meal

3 meals per day (21 meals) £95.00 @ £4.72 per meal

OPTION 2: Tailored Meal Plan

5 Days

1 meal per day (5 meals) £40.00 @ £8.00 per meal

2 meals per day (10 meals) £70.00 @ £7.00 per meal

3 meals per day (15 meals) £90.00 @ £6.00. per meal

7 Days

1 meals per day (7 meals) £55.00 @ £7.86 per meal

2 meals per day (14 meals) £95.00 @ £6.79 per meal

3 meals per day (21 meals) £125.00 @ £5.95 per meal

FOOD ALLERGIES

IF YOU HAVE ANY FOOD ALLERGIES, INTOLERANCES OR SPECIAL DIETARY REQUIREMENTS PLEASE INFORM A MEMBER OF STAFF WHEN ORDERING.

Breakfast

NEW Strawberry Protein Granola

469 Calories - 41g Protein - 37g Carbs

Raisin and Almond Granola served with strawberry Protein low fat natural yogurt and Strawberries.

NEW Strawberry Protein Overnight Oats

391 Calories - 39g Protein - 47g Carbs

Scottish porridge oats made with low fat yogurt and enriched with strawberry protein with strawberries.

NEW Nutty Protein Overnight Oats

471 Calories - 47g Protein - 47g Carbs

Scottish porridge oats made with low fat yogurt and enriched with peanut protein and topped with almonds

Chocotella Granola

553 Calories - 36g Protein - 44g Carbs

Raisin and Almond Granola served with Chocolate Protein low fat natural yogurt and hazelnut sauce.

Apple Cinnamon Protein Granola

455 Calories - 36g Protein - 42g Carbs

Raisin and Almond Granola served with Peanut butter Protein Cinnamon low fat natural yogurt and sliced apples, and a layer of natural honey.

Lemon Zest Granola

449 Calories - 36g Protein - 36g Carbs

Raisin and Almond Granola served with Lemon Protein low fat natural yogurt and a slice of fresh lemon.

Merry Berry Protein Granola

469 Calories - 41g Protein - 37g Carbs

Raisin and Almond Granola served with Berry Protein low fat natural yogurt and mixed berries.

Choco Protein Granola

469 Calories - 47g Protein - 36g Carbs

Raisin and Almond Granola served with Chocolate Protein low fat natural yogurt and Almonds.

Vanilla Protein Granola

469 Calories - 47g Protein - 36g Carbs

Raisin and Almond Granola served with Vanilla Protein low fat natural yogurt and Almonds.

Merry Berry Protein Overnight Oats

391 Calories - 39g Protein - 47g Carbs

Scottish porridge oats made with low fat yogurt and enriched with berry protein with mixed berries.

Choco Protein Overnight Oats

391 Calories - 39g Protein - 47g Carbs

Scottish porridge oats made with low fat yogurt and enriched with chocolate protein.

Protein Pancakes

424 Calories - 67g Protein - 92g Carbs

American style pancakes served Strawberry Protein yogurt served with fruit

Protein Yogurt with Fruit

203 Calories - 33g Protein - 32g Carbs

Protein Yogurt Strawberry/berry/vanilla flavour with fruit

Meals

NEW Chipotle Chicken and Rice

392 Calories - 39g Protein - 48g Carbs

Grilled chicken breast coated with SPICY chipotle sauce served with white rice and Vegetables

Sriracha Chicken and Rice *

349 Calories - 39g Protein - 48g Carbs

Grilled chicken breast coated with sriracha sauce served with white rice and side salad.

Chicken Korma and Rice *

335 Calories - 38g Protein - 44g Carbs

Grilled chicken breast with tasty korma curry sauce served with white rice and garden peas.

Chicken Balti *

338 Calories - 38g Protein - 46g Carbs

Sliced grilled chicken breast served in a tasty medium spiced balti curry sauce with white rice and garden peas.

Fajita Chicken and Rice *

346 Calories - 36g Protein - 39g Carbs

Fajita seasoned grilled chicken breast served with white rice and roasted vegetables topped with a sweet sauce.

Mango Chicken Curry and Rice *

325 Calories - 38g Protein - 44g Carbs

Sliced grilled chicken breast served in mango curry sauce with white rice and garden peas.

Katsu Chicken Curry and Rice *

335 Calories - 38g Protein - 44g Carbs

Sliced grilled chicken breast served in katsu curry sauce with white rice and garden peas.

Cajun Chicken *

325 Calories - 38g Protein - 47g Carbs

Cajun seasoned chicken breast served with green leaf salad and white rice with cajun mayonnaise

Lemon and Herb Chicken *

325 Calories - 38g Protein - 41g Carbs

Lemon and herb seasoned chicken breast, served with green leaf salad and white rice.

Peri Peri Chicken *

325 Calories - 38g Protein - 41g Carbs

Peri Peri seasoned chicken breast served with green leaf salad and white rice with Peri Peri mayonnaise

BBQ Chicken *

325 Calories - 38g Protein - 41g Carbs

BBQ coated grilled chicken breast, served with green leaf salad and white rice.

Cajun Salmon Fillet *

309 Calories - 33g Protein - 38g Carbs

Cajun Salmon Fillet with white rice and garden peas with a cajun mayonnaise. Pasta Bolognese

377 Calories - 40g Protein - 48g Carbs

Penne Pasta with Beef bolognese served with garden peas.

Jerk Chicken Pasta *

377 Calories - 44g Protein - 48g Carbs

Penne Pasta with Jerk Chicken pasta served with a side salad,

BBQ Chicken Pasta *

377 Calories - 44g Protein - 48g Carbs

Penne Pasta with BBQ Chicken pasta served with a side salad,

Beef Chilli *

377 Calories - 40g Protein - 41g Carbs

Beef Chilli served with white rice and garden peas.

Green Pesto Chicken Pasta*

365 Calories - 36g Protein - 33g Carbs

Creamy Chicken green pesto with pasta served with side salad

Red Creamy Chicken Pesto *

452 Calories - 40g Protein - 40g Carbs

Creamy Chicken pesto with new potatoes and garden peas and spinach

Creamy Cajun Chicken *

362 Calories - 38g Protein - 49g Carbs

Grilled chicken breast in a creamy cajun and green pepper sauce served with spinach and lightly spiced wedges.

Sweet Chilli Chicken

310 Calories - 38g Protein - 41g Carbs

Succulent chicken breast coated with a sweet chilli glaze with green leaf salad and steamed white rice.

Tuna Pasta Salad

367 Calories - 35.4g Protein - 37g Carbs

Tuna pasta served with mixed green leaves, cucumber, cherry tomatoes, peppers. Tuna mayonnaise Salad

127 Calories - 16.6g Protein - 12g Carbs

Tuna mayo served with mixed green leaves, cucumber, cherry tomatoes, peppers.

Peri Peri Chicken Salad

190 Calories - 31g Protein - 2.4g Carbs

Grilled peri peri chicken served with mixed green leaves, cucumber, cherry tomatoes, peppers.

Lemon and Herb Chicken Salad

190 Calories - 31g Protein - 2.4g Carbs

Grilled chicken breast with mixed green leaves, cucumber, cherry tomatoes, peppers.

Mozzarella Salad (V)

70 Calories - 2,5g Protein - 3.5g Carbs

Grated Mozzarella served with mixed green leaves, cucumber, cherry tomatoes, peppers.

Red Creamy Chicken Pesto Pasta*

452 Calories - 40g Protein - 48g Carbs

Creamy Chicken pesto with penne pasta and side salad.

* All meals with salad sides can be requested with vegetables also Carb options available other than stated Wedges, New Potatoes or Pasta, White rice please ask when ordering.