MEAL PREP
Busy week? Struggle to prepare healthy meals for the week?
We can help with our meal prep service.
- Nutritionally balanced meals with fresh produce
- Avg. 35g portions of protein per meal,
- Tasty, never-bland flavours with tons of variety
- Ready in 3 minutes or less with zero prep, shopping or cooking
- Each meal is freshly prepared with macro precision
- Once collected Just heat, eat, & enjoy. Heat the delicious flavours and track your macros.
The Meals are for collection ( Or delivered locally for additional charge 5 mile radius) from The Prep Lounge in Baldock every Monday, Wednesday and Saturday (7 day meal plan)
We offer two options for meal prep firstly the standard meal plan matching our macros and quantities or secondly the tailored meal option, This can be high protein, low carbs versions of the meals on the menu whichever suits you.
HOW TO ORDER
Pre-order over the phone via whats app or messenger all your contact details, your weeks meal requirements and any allergies.
WhatsApp or Message 07946281999
All orders for the week must be received by Friday 7pm after this point orders will be closed for the following week
.
Payment is required at the point of ordering,
Payment methods:
Payment instore prior to ordering
Bank Transfer
Payment options available rolling weekly or pay monthly (Please ask)
All deliveries have seperate time allocations for areas please ask.
Contact details below.
Instagram: @thepreplounge_uk Facebook:@thepreplounge
Email: prepawayuk@gmail.com
FOOD ALLERGIES
IF YOU HAVE ANY FOOD ALLERGIES, INTOLERANCES OR SPECIAL DIETARY REQUIREMENTS PLEASE INFORM A MEMBER OF STAFF WHEN ORDERING.
COST
OPTION 1: Standard Meal Plan
5 Days
1 meal per day (5 meals) £35.00 @ £7.00 per meal
2 meals per day (10 meals) £60.00 @ £6.00 per meal
3 meals per day (15 meals) £75.00 @ £5.00 per meal
7 Days
1 meals per day (7 meals) £48.00 @ £6.75 per meal
2 meals per day (14 meals) £80.00 @ £5.72 per meal
3 meals per day (21 meals) £95.00 @ £4.72 per meal
OPTION 2: Tailored Meal Plan
Higher Protein 50g +/ Low Carbs
5 Days
1 meal per day (5 meals) £40.00 @ £8.00 per meal
2 meals per day (10 meals) £70.00 @ £7.00 per meal
3 meals per day (15 meals) £90.00 @ £6.00. per meal
7 Days
1 meals per day (7 meals) £55.00 @ £7.86 per meal
2 meals per day (14 meals) £95.00 @ £6.79 per meal
3 meals per day (21 meals) £125.00 @ £5.95 per meal
Delivery is available within a 5 mile radius of Baldock for £8.95
1
Breakfast
Banana Protein Granola
469 Calories - 47g Protein - 36g Carbs
Raisin and Almond Granola served with Banana Protein low fat natural yogurt
Snicker Protein Granola
469 Calories - 47g Protein - 36g Carbs
Raisin and Almond Granola served with Snickers Protein low fat natural yogurt
Banana Protein Overnight Oats
391 Calories - 39g Protein - 47g Carbs
Scottish porridge oats made with Banana Protein low fat yogurt
Snickers Protein Overnight Oats
391 Calories - 39g Protein - 47g Carbs
Scottish porridge oats made with Snickers flavoured low fat yogurt
Vanilla Protein Overnight Oats
391 Calories - 39g Protein - 47g Carbs
Scottish porridge oats made with Vanilla Protein low fat yogurt
ICE Coffee Protein Granola
469 Calories - 47g Protein - 36g Carbs
Raisin and Almond Granola served with Coffee Protein low fat natural yogurt
Coffee Protein Overnight Oats
391 Calories - 39g Protein - 47g Carbs
Scottish porridge oats made with low fat yogurt and enriched with coffee protein
Vanilla and Blueberry Protein Granola
469 Calories - 47g Protein - 36g Carbs
Raisin and Almond Granola served with Vanilla Protein low fat natural yogurt and fresh blueberries.
Strawberry Protein Granola
469 Calories - 41g Protein - 37g Carbs
Raisin and Almond Granola served with strawberry Protein low fat natural yogurt
Strawberry Protein Overnight Oats
391 Calories - 39g Protein - 47g Carbs
Scottish porridge oats made with low fat yogurt and enriched with strawberry protein
Chocotella Granola
553 Calories - 36g Protein - 44g Carbs
Raisin and Almond Granola served with Chocolate Protein low fat natural yogurt and hazelnut sauce.
Apple Cinnamon Protein Granola
455 Calories - 36g Protein - 42g Carbs
Raisin and Almond Granola served with Protein Cinnamon low fat natural yogurt and sliced apples.
Choco Protein Granola
469 Calories - 47g Protein - 36g Carbs
Raisin and Almond Granola served with Chocolate Protein low fat natural yogurt and Almonds.
Choco Protein Overnight Oats
391 Calories - 39g Protein - 47g Carbs
Scottish porridge oats made with low fat yogurt and enriched with chocolate protein.
2
Meals
CHICKEN DISHES
NEW Thai Green Chicken Curry and Rice
335 Calories - 38g Protein - 44g Carbs
Sliced grilled chicken breast served in Thai Green curry sauce with white rice and mange tout.
Honey Chilli Chicken
341 Calories - 37g Protein - 43g Carb
Grilled chicken breast coated in a Honey Chilli sauce with white rice and served with a side of fresh spinach.
Satay Chicken Curry
397 Calories - 42g Protein - 52g Carbs
Sliced chicken breast served in tasty satay curry sauce with white rice and served with a side of fresh spinach
Jerk Chicken *
325 Calories - 38g Protein - 41g Carbs
Jerk seasoned Grilled chicken breast served with green leaf salad and white rice
Sriracha Chicken and Wedges
389 Calories - 39g Protein - 48g Carbs
Grilled chicken breast coated with sriracha sauce served with our lightly spiced wedges and vegetables..
Chipotle Chicken and Rice
392 Calories - 39g Protein - 48g Carbs
Grilled chicken breast coated with SPICY chipotle sauce served with white rice and Vegetables
Chicken Balti *
338 Calories - 38g Protein - 46g Carbs
Sliced grilled chicken breast served in a tasty medium spiced balti curry sauce with white rice and garden peas.
Fajita Chicken and Rice
346 Calories - 36g Protein - 39g Carbs
Fajita seasoned grilled chicken breast served with white rice and roasted vegetables topped with a sweet sauce.
Mango Chicken Curry and Rice
325 Calories - 38g Protein - 44g Carbs
Sliced grilled chicken breast served in mango curry sauce with white rice and garden peas.
Katsu Chicken Curry and Rice
335 Calories - 38g Protein - 44g Carbs
Sliced grilled chicken breast served in katsu curry sauce with white rice and garden peas.
Cajun Chicken *
325 Calories - 38g Protein - 47g Carbs
Cajun seasoned chicken breast served with green leaf salad and white rice with cajun mayonnaise
Lemon and Herb Chicken
325 Calories - 38g Protein - 41g Carbs
Lemon and herb seasoned chicken breast, served with green leaf salad and white rice.
Peri Peri Chicken *
325 Calories - 38g Protein - 41g Carbs
Peri Peri seasoned chicken breast served with green leaf salad and white rice with Peri Peri mayonnaise
BBQ Chicken *
325 Calories - 38g Protein - 41g Carbs
BBQ coated grilled chicken breast, served with green leaf salad and white rice.
Sweet Chilli Chicken
310 Calories - 38g Protein - 41g Carbs
Succulent chicken breast coated with a sweet chilli glaze with green leaf salad or spinach and steamed white rice
Jerk Chicken Pasta *
377 Calories - 44g Protein - 48g Carbs
Penne Pasta with Jerk Chicken pasta served with a side salad,
BBQ Chicken Pasta *
377 Calories - 44g Protein - 48g Carbs
Penne Pasta with BBQ Chicken pasta served with a side salad,
* Only meals marked with this asterisk can be requested with variations ie Salad or vegetables also Carbohydrate options available other than stated Wedges, New Potatoes or Pasta, White rice please ask when ordering.
Meals
CHICKEN DISHES CONTINUED..
Red Creamy Chicken Pesto *
452 Calories - 40g Protein - 40g Carbs
Creamy Chicken pesto with new potatoes and garden peas and spinach
Green Pesto Chicken Pasta
365 Calories - 36g Protein - 33g Carbs
Creamy Chicken green pesto with pasta served with side salad
BEEF DISHES
New Tex Mex Bowl
470 Calories - 34g Protein - 48g Carbs
Lean fajita seasoned Beef mince served on a bed of spinach and peppers with lightly spiced wedges, topped with our Salsa sauce, mozzarella cheese and finished with sliced Jalapenoes
Red Pesto Beef
432 Calories - 37g Protein - 46g Carbs
Lean Beef mince coated in a creamy red pesto sauce served with steamed new potatoes, spinach and garden peas
Teriyaki Beef
452 Calories - 39g Protein - 49g Carbs
Lean Beef mince coated in a teriyaki sauce served with steamed white rice with steamed mixed vegetables
Naked Mac Bowl
507 Calories - 34g Protein - 48g Carbs
Lean seasoned Beef mince served on a bed of spinach with wedges, topped with burger relish, mozzarella cheese and finished with sliced gherkins.
Beef Chilli
377 Calories - 40g Protein - 41g Carbs
Beef Chilli served with white rice and garden peas.
Pasta Bolognese
377 Calories - 40g Protein - 48g Carbs
Penne Pasta with Beef bolognese served with garden peas.
FISH DISHES
NEW Honey Chilli Salmon Fillet
330 Calories - 33g Protein - 44g Carbs
Cajun Salmon Fillet coated in Honey Chilli sauce with white rice and served on a bed of Spinach
Atlantic Cod Fillet
208 Calories - 26g Protein - 29g Carbs
Atlantic Cod fillet served with new potatoes and mixed vegetables with a choice of seasoning
Sweet Chill, Lemon and Herb or Sriracha Sauce
Tuna Pasta Salad
367 Calories - 35.4g Protein - 37g Carbs
Tuna pasta served with mixed green leaves, cucumber, cherry tomatoes, peppers. Tuna mayonnaise Salad
127 Calories - 16.6g Protein - 12g Carbs
Tuna mayo served with mixed green leaves, cucumber, cherry tomatoes, peppers.
Cajun Salmon Fillet
309 Calories - 33g Protein - 38g Carbs
Cajun Salmon Fillet with white rice and garden peas with a cajun mayonnaise.
OTHER DISHES
Mozzarella Salad (V)
70 Calories - 2,5g Protein - 3.5g Carbs
Grated Mozzarella served with mixed green leaves, cucumber, cherry tomatoes, peppers.
Drinks Additional £1 Each
Raptor Energy Drink
Tropical Cherry
12 Calories - 0g Protein - 0.5g Carbs
Raptor Energy Drink
Orange Mango
12 Calories - 0g Protein - 0.5g Carbs
* Only meals marked with this asterisk can be requested with variations ie Salad or vegetables also Carbohydrate options available other than stated Wedges, New Potatoes or Pasta, White rice please ask when ordering.
