MEAL PREP
Busy week? Struggle to prepare healthy meals for the week?
We can help with our meal prep service.
- Nutritionally balanced meals with fresh produce
- Avg. 35g portions of protein per meal,
- Tasty, never-bland flavours with tons of variety
- Ready in 3 minutes or less with zero prep, shopping or cooking
- Each meal is freshly prepared with macro precision
- Once collected Just heat, eat, & enjoy. Heat the delicious flavours and track your macros.
The Meals are for collection ( Or delivered locally for additional charge 5 mile radius) from The Prep Lounge in Baldock every Monday, Wednesday and Saturday (7 day meal plan)
We offer two options for meal prep firstly the standard meal plan matching our macros and quantities or secondly the tailored meal option, Let our nutritionist design a bespoke plan for you, With every meal crafted to your plan.
HOW TO ORDER
Pre-order over the phone /via email/ social media with all your contact details, requirements and allergies.
Or enquire on the contact page for an order form to be sent to you via email.
Instagram: @thepreplounge_uk Facebook:@thepreplounge
Email: prepawayuk@gmail.com Wattsapp: 07946281999
Payment is required at ordering point,
Payment methods:
Payment instore prior to ordering
Bank Transfer
Paypal
FOOD ALLERGIES
IF YOU HAVE ANY FOOD ALLERGIES, INTOLERANCES OR SPECIAL DIETARY REQUIREMENTS PLEASE INFORM A MEMBER OF STAFF WHEN ORDERING.
COST
OPTION 1: Standard Meal Plan
5 Days
1 meal per day (5 meals) £35.00 @ £7.00 per meal
2 meals per day (10 meals) £60.00 @ £6.00 per meal
3 meals per day (15 meals) £75.00 @ £5.00 per meal
7 Days
1 meals per day (7 meals) £48.00 @ £6.75 per meal
2 meals per day (14 meals) £80.00 @ £5.72 per meal
3 meals per day (21 meals) £95.00 @ £4.72 per meal
OPTION 2: Tailored Meal Plan
5 Days
1 meal per day (5 meals) £40.00 @ £8.00 per meal
2 meals per day (10 meals) £70.00 @ £7.00 per meal
3 meals per day (15 meals) £90.00 @ £6.00. per meal
7 Days
1 meals per day (7 meals) £55.00 @ £7.86 per meal
2 meals per day (14 meals) £95.00 @ £6.79 per meal
3 meals per day (21 meals) £125.00 @ £5.95 per meal
Delivery £8.95
1
Breakfast
NEW ICE Coffee Protein Granola
469 Calories - 47g Protein - 36g Carbs
Raisin and Almond Granola served with Coffee Protein low fat natural yogurt
NEW Salted Caramel Protein Granola
469 Calories - 47g Protein - 36g Carbs
Raisin and Almond Granola served with Salted Caramel Protein low fat natural yogurt
NEW Coffee Protein Overnight Oats
391 Calories - 39g Protein - 47g Carbs
Scottish porridge oats made with low fat yogurt and enriched with coffee protein
NEW Salted Caramel Protein Overnight Oats
391 Calories - 39g Protein - 47g Carbs
Scottish porridge oats made with low fat yogurt and enriched with salted caramel protein.
Vanilla and Blueberry Protein Granola
469 Calories - 47g Protein - 36g Carbs
Raisin and Almond Granola served with Vanilla Protein low fat natural yogurt and fresh blueberries.
Strawberry Protein Granola
469 Calories - 41g Protein - 37g Carbs
Raisin and Almond Granola served with strawberry Protein low fat natural yogurt
Strawberry Protein Overnight Oats
391 Calories - 39g Protein - 47g Carbs
Scottish porridge oats made with low fat yogurt and enriched with strawberry protein
Nutty Protein Overnight Oats
471 Calories - 47g Protein - 47g Carbs
Scottish porridge oats made with low fat yogurt and enriched with peanut protein and topped with almonds
Chocotella Granola
553 Calories - 36g Protein - 44g Carbs
Raisin and Almond Granola served with Chocolate Protein low fat natural yogurt and hazelnut sauce.
Apple Cinnamon Protein Granola
455 Calories - 36g Protein - 42g Carbs
Raisin and Almond Granola served with Peanut butter Protein Cinnamon low fat natural yogurt and sliced apples, and a layer of natural honey.
Merry Berry Protein Granola
469 Calories - 41g Protein - 37g Carbs
Raisin and Almond Granola served with Berry Protein low fat natural yogurt and mixed berries.
Choco Protein Granola
469 Calories - 47g Protein - 36g Carbs
Raisin and Almond Granola served with Chocolate Protein low fat natural yogurt and Almonds.
Merry Berry Protein Overnight Oats
391 Calories - 39g Protein - 47g Carbs
Scottish porridge oats made with low fat yogurt and enriched with berry protein with mixed berries.
Choco Protein Overnight Oats
391 Calories - 39g Protein - 47g Carbs
Scottish porridge oats made with low fat yogurt and enriched with chocolate protein.
2
Meals
CHICKEN DISHES
NEW Rogan Josh Chicken Curry *
342 Calories - 38g Protein - 47g Carbs
Aromatic Rogan Josh chicken curry served with garden peas and white rice or a carb of your choice
Jerk Chicken *
325 Calories - 38g Protein - 41g Carbs
Jerk seasoned Grilled chicken breast served with green leaf salad and white rice or a carb of your choice
Sriracha Chicken and Wedges
389 Calories - 39g Protein - 48g Carbs
Grilled chicken breast coated with sriracha sauce served with our lightly spiced wedges and vegetables..
Sweet and Sour Chicken
377 Calories - 40g Protein - 41g Carb
Grilled chicken breast in a sweet and sour sauce with white rice and garden peas.
Chipotle Chicken and Rice
392 Calories - 39g Protein - 48g Carbs
Grilled chicken breast coated with SPICY chipotle sauce served with white rice and Vegetables
Peri Peri Chicken Salad*
190 Calories - 31g Protein - 2.4g Carbs
Grilled Peri Peri chicken served with mixed green leaves, cucumber, tomatoes, peppers
Sriracha Chicken and Rice *
349 Calories - 39g Protein - 48g Carbs
Grilled chicken breast coated with sriracha sauce served with white rice and side salad.
Chicken Korma and Rice *
335 Calories - 38g Protein - 44g Carbs
Grilled chicken breast with tasty korma curry sauce served with white rice and garden peas.
Chicken Balti *
338 Calories - 38g Protein - 46g Carbs
Sliced grilled chicken breast served in a tasty medium spiced balti curry sauce with white rice and garden peas.
Fajita Chicken and Rice *
346 Calories - 36g Protein - 39g Carbs
Fajita seasoned grilled chicken breast served with white rice and roasted vegetables topped with a sweet sauce.
Mango Chicken Curry and Rice *
325 Calories - 38g Protein - 44g Carbs
Sliced grilled chicken breast served in mango curry sauce with white rice and garden peas.
Katsu Chicken Curry and Rice *
335 Calories - 38g Protein - 44g Carbs
Sliced grilled chicken breast served in katsu curry sauce with white rice and garden peas.
Cajun Chicken *
325 Calories - 38g Protein - 47g Carbs
Cajun seasoned chicken breast served with green leaf salad and white rice with cajun mayonnaise
Lemon and Herb Chicken *
325 Calories - 38g Protein - 41g Carbs
Lemon and herb seasoned chicken breast, served with green leaf salad and white rice.
Peri Peri Chicken *
325 Calories - 38g Protein - 41g Carbs
Peri Peri seasoned chicken breast served with green leaf salad and white rice with Peri Peri mayonnaise
BBQ Chicken *
325 Calories - 38g Protein - 41g Carbs
BBQ coated grilled chicken breast, served with green leaf salad and white rice.
Sweet Chilli Chicken
310 Calories - 38g Protein - 41g Carbs
Succulent chicken breast coated with a sweet chilli glaze with green leaf salad and steamed white rice
Jerk Chicken Pasta *
377 Calories - 44g Protein - 48g Carbs
Penne Pasta with Jerk Chicken pasta served with a side salad,
BBQ Chicken Pasta *
377 Calories - 44g Protein - 48g Carbs
Penne Pasta with BBQ Chicken pasta served with a side salad,
Lemon and Herb Chicken Salad*
190 Calories - 31g Protein - 2.4g Carbs
Grilled Lemon and Herb chicken served with mixed green leaves, cucumber, tomatoes, peppers
* All meals with salad sides can be requested with vegetables also Carb options available other than stated Wedges, New Potatoes or Pasta, White rice please ask when ordering.
Meals
CHICKEN DISHES CONTINUED..
Red Creamy Chicken Pesto *
452 Calories - 40g Protein - 40g Carbs
Creamy Chicken pesto with new potatoes and garden peas and spinach
Creamy Cajun Chicken *
362 Calories - 38g Protein - 49g Carbs
Grilled chicken breast in a creamy cajun and green pepper sauce served with spinach and lightly spiced wedges.
Sweet Chilli Chicken
310 Calories - 38g Protein - 41g Carbs
Succulent chicken breast coated with a sweet chilli glaze with green leaf salad and steamed white rice.
Red Creamy Chicken Pesto Pasta*
452 Calories - 40g Protein - 48g Carbs
Creamy Chicken pesto with penne pasta and side salad.
Green Pesto Chicken Pasta*
365 Calories - 36g Protein - 33g Carbs
Creamy Chicken green pesto with pasta served with side salad
BEEF DISHES
NEW Teriyaki Beef
452 Calories - 39g Protein - 49g Carbs
Lean Beef mince coated in a teriyaki sauce served with steamed white rice with steamed mixed vegetables
NEW Naked Mac Bowl
507 Calories - 34g Protein - 48g Carbs
Lean seasoned Beef mince served on a bed of spinach with wedges, topped with burger relish, mozzarella cheese and finished with sliced gherkins.
Beef Chilli *
377 Calories - 40g Protein - 41g Carbs
Beef Chilli served with white rice and garden peas.
Pasta Bolognese
377 Calories - 40g Protein - 48g Carbs
Penne Pasta with Beef bolognese served with garden peas.
FISH DISHES
NEW Atlantic Cod Fillet
208 Calories - 26g Protein - 29g Carbs
Atlantic Cod fillet served with new potatoes and mixed vegetables with a choice of seasoning
Sweet Chill, Lemon and Herb or Sriracha Sauce
Tuna Pasta Salad
367 Calories - 35.4g Protein - 37g Carbs
Tuna pasta served with mixed green leaves, cucumber, cherry tomatoes, peppers. Tuna mayonnaise Salad
127 Calories - 16.6g Protein - 12g Carbs
Tuna mayo served with mixed green leaves, cucumber, cherry tomatoes, peppers.
Cajun Salmon Fillet *
309 Calories - 33g Protein - 38g Carbs
Cajun Salmon Fillet with white rice and garden peas with a cajun mayonnaise.
OTHER DISHES
Mozzarella Salad (V)
70 Calories - 2,5g Protein - 3.5g Carbs
Grated Mozzarella served with mixed green leaves, cucumber, cherry tomatoes, peppers.
Drinks Additional £1 Each
Raptor Energy Drink
Tropical Cherry
12 Calories - 0g Protein - 0.5g Carbs
Raptor Energy Drink
Orange Mango
12 Calories - 0g Protein - 0.5g Carbs
Red Alert Energy Drink
50 Calories - 0.5g Protein - 12g Carbs
Still water
0 cal- 0g Protein- 0g Carbs
* All meals with salad sides can be requested with vegetables also Carb options available other than stated Wedges, New Potatoes or Pasta, White rice please ask when ordering.
