At The Prep Lounge we are always on hand for nutrition advice and guidance  as we are qualified nutrition coaches we can help whether it is general guidance or for a goal such as weight loss.

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MEAL PLANS AND TRAINING PLANS

We offer meal plan options for you to help achieve your goals 8,10 and 12 week plans all available. We can also provide training plans to assist in muscle gain or weight loss please come in and discuss with us you aim.

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TAILORED MENUS

We also offer a tailored menu for £7.95 where if you are competing we will cook a meal to your requirements with items from our menu for example 150g Rice, 160g Chicken and 75g Vegtables, Just ask us.

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SUPPLEMENTS

We also have a supplements store selling various Protein, Pre workouts and intra workouts. We are Hertfordshire official retailer for Olimp Nutrition Products.